Ready for the rest of your life ?
I work across North East London with busy professional clients seeking close personal support and motivation. My work is dedicated to helping them make real change in their lives towards a fitter, stronger and healthier '2nd half" !
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Committed to positive lifestyle change
I know how hard it can be to take the first step towards improving your health and fitness. I also procrastinated; found myself distracted and made excuses to quit time and again. But there is a way through this with close support, encouragement and guidance. Very soon results will drive you onwards as they drove me. I'm confident you can keep your busy professional schedule and position yourself for a longer and healthier life at the same time.
Be there for your family and friends, be active, stronger, more capable to fight off infection and enjoy the well being this brings to all aspects of the rest of your life.
My background is broad and developed over many years of personal experience and professional qualification. Let m help you meet your goals through a range of techniques adapted to what you most enjoy. . . . .
- Conditioning
- Healthy Lifestyle
- Weight Loss
- Body Building / Hypertrophy
- Strength Training
- Body Toning
- Calisthenics
- Cardiovascular Training
ABOUT THE 50 FACTOR
With a bit of luck you will live to see 50 years of age - congratulations!
How will you be approaching life when you reach this milestone. Family, children, house all sorted? Living on easy street? Maybe, maybe not.
How about your health? You've worked hard and built a solid foundation. Time to start enjoying it, yes? But can you really? Out of breath walking upstairs? Clothes a few sizes larger than they once were? Some of those niggles slowing you down?
This is the essence of The 50 Factor.
That motivation that creeps up on you through your life. As you approach a significant milestone, age or event you pause and reflect. "I need to do something for myself, for my own health and wellbeing."
Time to grasp control of your body, this vehicle you move through the world within. Challenge yourself and see what you can achieve in the greatest game of all - the game of life.
Body transformation, functional fitness, weight management, mobility, strength, endurance…all can be yours. I know this.
For over 30yrs I have been a banking and finance professional, living and working in many countries and cultures. I am well accustomed to the daily treadmill of office work and its stresses, politics and pressures in a wide variety of settings. What started for me as a part-time hobby, ultimately became a decade of personal improvement through weight training, exercise, healthy diet and CrossFit. I once joked with myself that I would be in my best shape at the age of 50, sure in the belief I would give up way before that. Little did I know this would become a reality.
My own path has been life changing. On this journey I’ve gained a deep understanding of body composition, conditioning, dietary influences and well-being.
As a qualified Personal Trainer and CrossFit Coach I am committed to lifestyle change and achieving measurable results through thoughtful programming, continuous engagement and progress monitoring with my clients.
My aim is to inspire others to explore their full potential.
Small Group Training
Get Results
Personal Training
Tailored Training
A Healthier Lifestyle
Feel and Look BetterTraining for a safer, healthier later life
For all of us, fitness levels decline from the 3rd decade of life, in some areas as early as 25. Blood vessels stiffen, muscles atrophy, resting heart rates rise and max heart rates decline. Bones lose their density, obesity becomes more prevalent and the risk of chronic disease rises.
At The 50 Factor you can feel confident my fitness training and healthy lifestyle programme will be tailored to suit your age, capabilities, preferences - adapting as needed.
I will do an overall assessment with you to check your fitness level. We can then discuss your goals, lifestyle factors and diet. Together we will identify an approach that works for you. Something specialised ? We can research together and take appropriate informed steps ensuring safety and sustainability. Whether you want to focus on body toning, cardiovascular training or weight training, I will deliver a balanced fitness plan to suit you, keeping it engaging, challenging yet manageable.
You're the centre of this experience, you recruit me to enable your
success !
Contact The 50 Factor for fitness and healthy lifestyle training.
Make a Real Change !
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