ABOUT US
ABOUT THE 50 FACTOR
With a bit of luck you will live to see 50 years of age - congratulations!
How will you be approaching life when you reach this milestone. Family, children, house all sorted? Living on easy street? Maybe, maybe not.
How about your health? You've worked hard and built a solid foundation. Time to start enjoying it, yes? But can you really? Out of breath walking upstairs? Clothes a few sizes larger than they once were? Some of those niggles slowing you down?
This is the essence of The 50 Factor.
That motivation that creeps up on you through your life. As you approach a significant milestone, age or event you pause and reflect. "I need to do something for myself, for my own health and wellbeing."
Time to grasp control of your body, this vehicle you move through the world within. Challenge yourself and see what you can achieve in the greatest game of all - the game of life.
Body transformation, functional fitness, weight management, mobility, strength, endurance…all can be yours. I know this.
For over 30yrs I have been a banking and finance professional, living and working in many countries and cultures. I am well accustomed to the daily treadmill of office work and its stresses, politics and pressures in a wide variety of settings. What started for me as a part-time hobby for me, ultimately became a decade of personal improvement through weight training, exercise, healthy diet and CrossFit. I once joked with myself that I would be in my best shape at the age of 50, sure in the belief I would give up way before that. Little did I know this would become a reality.
My own path has been life changing. On this journey I’ve gained a deep understanding of body composition, conditioning, dietary influences and well-being.
As a qualified Personal Trainer and CrossFit Coach I am committed to lifestyle change and achieving measurable results through thoughtful programming, continuous engagement and progress monitoring with my clients.
My aim is to inspire others to explore their full potential.